In this busy world, we all need to find something to take us away from the stresses of life. Fiction is something we all can use in our life. As a result, below you can find the reasons we should be trying to remove stress with more fiction in our life.
In fact, the practice of using books, poetry and other written words as a form of therapy has helped humans for centuries. Fiction is a uniquely powerful way to understand others, tap into creativity and exercise your brain.
The next time you feel even a tiny bit guilty for picking up a work of fiction or a self-help book, or playing a game with friends, consider these 9 benefits of allowing fiction in your life.
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Empathy: Multiple studies have shown that stories with pictures help activate the regions of your brain. That area is ultimately responsible for the better understanding of others and seeing the world from a new perspective.
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Disengagement: Your brain can’t operate at maximum capacity 24/7. After all, we need periods of quiet to rest our thinking ability. So we get back to peak performance ability.
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More Sleep: Creating a sleep habit is a great way to build up a consistent sleep pattern. One of the key things is to have the last activity separate you from the tasks of the rest of your day.
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Improve Relationships: Life is complicated. Often, personal relationships and challenges don’t have the simple answers we might
like. How can we become more accepting of this? By using fiction to explore ideas of change, confusing emotions and the unknown.
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Memory: We know that hearing a story is a great way to remember information ultimately for a long time. There is evidence that readers experience slower memory loss later in life. Compared to non-readers. In particular, later-in-life readers have a 32 percent lower rate of mental loss compared to their non readers.
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Inclusiveness Can fiction make us more accepted, tolerant and open-minded? One study says yes. The study tested whether the novels of Harry Potter could be used as a tool for improving attitudes toward some groups. After 3 experiments in which students read passages of the books about discrimination. Ultimately the students showed changed attitudes about everything from foreign people to gay students
. With the bullying problem our society faces. This looks like taking part in more fiction activities could be part of the solution.
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Vocabulary: We all want the kind of vocabulary that can help us express ourselves. Fiction can help you get there. Saying that the brains of readers show more activity in certain areas than those who don’t read. Especially the part of the brain associated with understanding language.
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Creativity: In the movies, we often long for a happy ending. Have you noticed that fiction can be open to more than one interpretation? Ultimately that’s exactly what makes it the perfect place for creativity. Saying that findings suggest that reading fictional books can lead to better abilities of understanding information. Also including those of creativity.
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Pleasure: Research finds people who take part in fiction, regularly are more satisfied with life. Saying that they are more likely to feel that the things they do in life are worthwhile. It’s amazing to think about how much has changed in American life. during the past years. Somehow taking part in fiction for pleasure has been able to remain important in the enjoyment of life. Even with the advancement of the Internet, smartphones and so many more attention-grabbing inventions.
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